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Courses

Birth Course

Because you want to be prepared for the birth.

>70 online videos about giving birth
Practical guides, fill-in exercises, meditations
Practical tips and mental preparation

350 euros

Recovery & Motherhood

Because you want to be prepared for everything related to motherhood

> 30 online videos
Exercises, tips, meditations
Dealing with all the beautiful of motherhood AND the doubts, your new body, relationship, and guilt

148 euros

Both (recommended)

Because you want to be prepared for the birth and the motherhood

Everything from the pregnancy course
Everything from the recovery & motherhood course
From preparation to motherhood
More peace and confidence

Total 397 euros

Baby Basics

Because you want to know how to care for the baby baby in the first weeks.

Maternity care has fewer hours: how do you learn everything?
How to carry a baby
How to change a girl and a boy?
How does a baby sleep safely?

78 euros

Possibly (partially) reimbursed by your health insurer!

Are you looking for personal approach? tailored to what you need? Then choose one of these packages:

The New Mom Plan

Because you want a selection of videos and a personal plan focus on giving birth and recovery.

Personal intake
Questionnaire
Curated video selection
Personal birth & recovery plan
WhatsApp support in the first 40 days after childbirth for quick questions, reassurance, and guidance

One-time 199 euros

The New Mom Premium

Because you want support that 100% aligns with your personal situation.

Comprehensive personal intake
Questionnaire + Analysis
Together we create a personal birth plan + recovery plan
Complete video selection (Birth, Motherhood, and Baby Basics)
Reassurance & guidance
Practical plan for the postpartum week, nutrition, recovery
2 online sessions:
– One to discuss the birth plan together
– One postpartum consultation (for example, 2-4 weeks after delivery)
Personal support: WhatsApp support in the first 40 days after delivery, for quick questions, reassurance, and guidance

One-time 599 euros

For women who realize that they want to prepare not only for childbirth but also for the period afterwards. For women who need rest, clear information, and personal guidance in a phase where everything is changing.

Frequently asked questions about birth preparation

When is the best time to start and how is it structured?

You can start from the moment you are pregnant, but most women begin between 20 and 35 weeks of pregnancy. The course consists of short, clear modules that you can follow at your own pace. We prepare you not only for childbirth but also for the period afterwards: recovery, sleep, mental changes, relationships, and the transition to motherhood.

How long do I have access?

You have access to the course for 6 months, so you can revisit parts calmly after childbirth whenever you need to.

Is this also suitable if I have given birth before?

Indeed. Many women find that during a second or third pregnancy, they look at childbirth and the period afterwards differently. The New Mom Club helps you prepare practically, but also encourages you to reflect more consciously on recovery, energy, and the mental transition to motherhood. If you have had an unpleasant experience before and are seeking personal guidance for that: Choose The New Mom Plan (Premium)

Does the health insurer cover part of it?

This varies by health insurer and additional package. Some insurers reimburse (part of) pregnancy courses. Please inquire with your own insurance.

What makes The New Mom Club different from a standard pregnancy course?

Firstly, my years of practical experience, and in addition, most courses stop at childbirth. The New Mom Club looks at the bigger picture: pregnancy, childbirth, and the period afterwards. Besides practical preparation, we pay attention to recovery, mental health, sleep, relationship changes, expectations, and the transition to motherhood. Down-to-earth, honest, and without a perfect picture.

Are the videos long?

No, the videos are intentionally kept short and clear, usually between 6 and 10 minutes. This way, you can easily watch them when it suits you, without long evenings in front of a screen.

For The New Mom Plan (premium): How does a personal intake work?

After registration, we will schedule a personal conversation in which we look at your situation, wishes, previous experiences, and what you need. Based on that, you will receive personal guidance and practical tools that align with your pregnancy and the period afterwards.

What is the difference between the Courses, The New Mom Plan and The New Mom Premium

The Courses
Within the course, you can choose what suits you:
– only the childbirth course
– only the recovery course for postpartum
– or both together as a complete program
You can follow all components online and at your own pace, with short and clear videos that are easy to watch in between.
Additionally, you will gain access to the community, including a monthly LIVE session where we discuss topics and answer questions.

The New Mom Plan
The New Mom Plan includes the above courses but is tailored more personally to your situation.
You will receive:
– a personal intake
– a preliminary questionnaire
– personally selected videos and focus points that match your wishes, previous experiences, or needs
This way, you get more depth and guidance that aligns with your pregnancy, delivery, and recovery period.

The New Mom Premium
The New Mom Premium is the most comprehensive program and includes everything from the course and The New Mom Plan, supplemented with extra personal guidance.
You will receive:
– 1-on-1 guidance
– a comprehensive personal intake
– discussion of your birth plan
– discussion of your recovery plan for postpartum
– extra support tailored to your situation and needs
This program is intended for women who would like more personal guidance, peace, and support during pregnancy, childbirth, and the initial period afterward.

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